• Reformer Pilates

    Tuesday:

    9 - 10 AM

    Do Work Factory - located inside Gold’s Gym | Dundalk

    Signup

  • Barre

    Thursday:

    6 - 6:45 AM

    Resistance Cycle | Harbor Point

    Signup

  • Reformer Pilates

    Friday:

    7:15 - 8 AM

    Coppermine Bare Hills | Roland Park

    Signup

Small Group Pilates Training

This is a fun and innovative program that provides full body conditioning on the Total gym Encompass - a special machine that allows you to work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.

Time: Friday mornings - 7:15 - 8 AM

Location: Coppermine Bare Hills

Cost: $25/class for Coppermine Bare Hills members, $30/class for non-members

Your first class is complimentary. Fill in your information, and I will reach out to you.

SEE YOU IN CLASS

SEE YOU IN CLASS

Get ready for a new kind of challenge…

This program is BRAND NEW and is a brilliant flow of low-impact classes ranging from Barre to Pilates and even Ballet! This program will help you confidently step into any group fitness class and will lift, tone, and strengthen your muscles.