https://www.mvmtbybecca.com/blog daily 0.75 2024-11-27 https://www.mvmtbybecca.com/blog/winter-wellness-tips-to-stay-healthy monthly 0.5 2024-11-27 https://www.mvmtbybecca.com/blog/mindful-movement-is-the-key-to-efficient-workouts monthly 0.5 2023-07-25 https://www.mvmtbybecca.com/blog/lettinggo monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/bb6a67a0-567c-4c91-a95c-68a2fae1ebbf/Friction+Assessment.png Blog - Letting go is challenging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvmtbybecca.com/blog/fitgirlgiftguide monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/15500d93-631a-42cb-8b79-b158cad28901/Fit+girl+gift+guide+2022.png Blog - Fit Girl Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvmtbybecca.com/blog/tag/wellness monthly 0.5 https://www.mvmtbybecca.com/blog/tag/giftguide monthly 0.5 https://www.mvmtbybecca.com/blog/tag/winter monthly 0.5 https://www.mvmtbybecca.com/blog/tag/holiday monthly 0.5 https://www.mvmtbybecca.com/blog/tag/tips monthly 0.5 https://www.mvmtbybecca.com/events-1 daily 0.75 2026-02-27 https://www.mvmtbybecca.com/events-1/the-wellness-hub-networking-event-apr2026 monthly 0.5 2026-02-27 https://www.mvmtbybecca.com/events-1/the-wellness-hub-presents-fitpro-reset-recharge-reconnect monthly 0.5 2026-02-07 https://www.mvmtbybecca.com/events-1/the-wellness-hub-networking-event monthly 0.5 2026-02-27 https://www.mvmtbybecca.com/events-1/the-wellness-hub-networking-event-the-worthington monthly 0.5 2025-09-09 https://www.mvmtbybecca.com/events-1/the-wellness-hub-networking-event-at-motte monthly 0.5 2025-07-31 https://www.mvmtbybecca.com/events-1/thewellnesshub-may15 monthly 0.5 2025-05-07 https://www.mvmtbybecca.com/events-1/thewellnesshub-feb25 monthly 0.5 2025-04-25 https://www.mvmtbybecca.com/about daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/5af010d4-a335-4a8e-a104-819811428691/SheShine-88.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/955c4bad-5928-48e4-a194-0d1a82938a75/103F1D1A-2A93-4CD4-8145-2239575AAFA7_1_105_c.jpeg About - “Classes are tough but she gets us through even when we are close to giving up.” — Natacha, 39 - Ireland https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/07a46a7c-b5a3-41b7-9f28-9e2810259110/4750182A-5F97-4275-BF65-152BCB3040DF_1_105_c.jpeg https://www.mvmtbybecca.com/classes daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/8476a3e4-719a-4e1d-aebe-d518e5afef6e/JLP02664.jpg Classes - Cardio MVMT Get ready to tap into your inner athlete! This class is designed to torch calories and elevate the heart rate - focusing on agility, consistent movement, and interval training. https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/d58aba81-3030-4b6b-8abb-9fab9c087d5b/JLP02734.jpg Classes - Mindful MVMT Here we are focused on recovery and resetting the body through dynamic stretching, low-impact movements, and myofascial release. During class we will rejuvenate the body and mind so you can feel your best! https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/d7688f70-34ae-4e58-9ce4-8439761debf4/JLP02459.jpg Classes - Strength MVMT This class' focus is to build strength and endurance so you feel strong, powerful and energized. 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Building strength, balance, endurance, and stamina.” — Terri, 53 - United States https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/a7f8c9cb-f25f-48a9-8388-a97861583d85/IMG_0278+2.jpeg Reviews - “Becca is so motivating and positive which makes every class fun.” — Natalie, 28 - United States https://www.mvmtbybecca.com/personal-training daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/97b6ce92-31ca-4051-b754-5d716805255c/JLP02778.jpg Personal Training - Get specific. Personal training allows us to get really specific with your workouts. Whatever goal you are working towards; weight loss, training for a big event, or looking to get healthier as you age, I would love to be a part of your journey. https://images.squarespace-cdn.com/content/v1/61faccf31effa56a11dc3290/07e87f14-8065-4bfc-b0fc-d27fff3c0541/4N1A9589-2.jpg Personal Training - Get hype. Not sure if personal training is for you? No problem. 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